Readying Yourself For The Journey Ahead

We live in a frantic world, where some days it can be difficult to find even five minutes’ downtime away from the rush. But in order to follow this path, in order to fully step into your Light, remember that you will need to nurture yourself – mind, body and...

Chakras In Meditation And Healing

Working with the seven energy centres of the body, known as the “chakras”, forms part of the practices in the Seven Steps. Chakra is a Sanskrit word meaning “wheel of light” and derives from the highly trained Indian yogis that observed the chakras as spinning...

Angelic ways to stay grounded

As we move into the heart of the Summer, and the new heightened spiritual energies that were predicted by so many gurus, so many of us have recently experienced major life-changing events, others have had heightened spiritual awareness, angelic connections or psychic...

Strengthen your Aura

In all our lives there are times when we face challenging behaviour from other people. Whether it is a colleague, friend or member of the family whose words or actions are unacceptable or offensive to you, the reason you become so upset is because, actually, you have...

Meditation for raising Self Esteem

So often we forget all the amazing things we have done, our many achievements. Most of us at some point will stop and wonder what we have done in our lives. Have you made a difference to someone? Have you created something beautiful? Have you learned to swim, to...