by Chrissie Astell | Apr 5, 2017 | Blog
This week’s blog comes from one of the world’s most beautiful areas of natural beauty – the Lake District National Park. I’m here in Cumbria for a few days to hide away and enjoy all the things I love most about Springtime in the British...
by Chrissie Astell | Jul 28, 2016 | Blog
Will you be by the sea, or maybe a river bank with a ‘beach’ area, over the next few weeks? Try this lovely exercise for releasing. I do it with the group at my Crete Retreat every year. During our lives we accumulate emotional baggage, as you know, which...
by admin | Aug 1, 2014 | Blog
Sunshine certainly lifts the spirits! As I was walking in the warm summer air this morning I was reflecting on the many ways in which we refer to our human spirit. How many of us refer to ourselves as a ‘Free Spirit’ I wondered? And, what exactly does that...
