by Chrissie Astell | May 10, 2017 | Blog
I wish I could capture the intensity of loud noise right now in my garden for you to hear too! No it isn’t the sound of workmen with drills outside in the street, or even a neighbouring gardener mowing the lawn nearby. Nothing quite so normal. I’m actually...
by Chrissie Astell | May 5, 2017 | Blog
What do you do when you are stressed? I mean really stressed, almost to the point of ‘over-load’? Maybe you are lucky enough to be able to meet a friend and off-load all your troubles. Perhaps you turn to that bottle of wine, or chocolate, cigarettes or...
by Chrissie Astell | Apr 14, 2017 | Blog
I’m sitting and wondering what would be an appropriate message of hope, love and healing. I bet like me and many other ‘empaths’ and sensitive types you are feeling lots of strange energies right now – this week. You’d be right in thinking something is...
by Chrissie Astell | Apr 5, 2017 | Blog
This week’s blog comes from one of the world’s most beautiful areas of natural beauty – the Lake District National Park. I’m here in Cumbria for a few days to hide away and enjoy all the things I love most about Springtime in the British...
by Chrissie Astell | Mar 31, 2017 | Blog
For the next few weeks I’m doing a little bit of CPD (continuing professional development)- and some necessary wellbeing management for myself. I’m taking part in a Mindfulness course at the Buddhist centre in East London. So far, I am happy to report it...
by Chrissie Astell | Mar 16, 2017 | Blog
Do you ever get the sense of being totally overwhelmed? So much ‘stuff’ going on, so much to do, not enough time in the day … and no one else seems to be there when you need help? Maybe there are people about – it’s just that you have...
