A Little Breathing Space

For the next few weeks I’m doing a little bit of CPD (continuing professional development)- and some necessary wellbeing management for myself. I’m taking part in a Mindfulness course at the Buddhist centre in East London. So far, I am happy to report it...

Prana – Breath of Life

Breathing, it’s an interesting topic. To inspire means fill (someone) with the urge or ability to do or feel something, especially to do something creative. It also means to breathe-in. How’s your breathing? Not really paying much attention to it? Stop for...

Strengthen your Aura

In all our lives there are times when we face challenging behaviour from other people. Whether it is a colleague, friend or member of the family whose words or actions are unacceptable or offensive to you, the reason you become so upset is because, actually, you have...